Saturday, 25 May

MVMNT Fitness – GPP

A: Metcon (No Measure)

5 Rounds: 20:20:

1) Max Cal Row

2) Max DBALL Slam

3) Dead Bug (Hold)

B: Metcon (No Measure)

5 Rounds: 20:20:

1) Max Goblet Box Step Up

2) Max Plate Ground to OH

3) Half Dead Bug + Half Hollow (Lower)

C: Metcon (No Measure)

5 Rounds: 20:20:

1) Max Cal Bike

2) Max Alt DB Press

3) Plank + Alt Shoulder Taps

D: Metcon (No Measure)

ROMWOD