Saturday, 11 May

MVMNT Fitness – GPP

A: Metcon (No Measure)

Teams of (3) : Against 8min Clock:

150cal Bike

*Switch every 5-10cal*

B: Metcon (No Measure)

Teams of (3) : Against 8min Clock:

150cal Row
*Switch every 5-10cal*

C: Metcon (No Measure)

Teams of (3): Against 8min Clock:

120cal Ski
*Switch every 5-10cal*

D: Metcon (No Measure)

3 Rounds: 20:10:

1) Dead Bug

2) Dead Bug + Alt. Heel Tap

3) Dead Bug + Heel Tap

4) Dead Bug + Top Hollow

5) Dead Bug + Lower Hollow

6) Hollow

-1min Rest-

E: Metcon (No Measure)

Not for Time: Minimum Set:

100 Banded Lat Pull

100 Banded Tricep Pull Down

100 Banded Up Right Row

100 Banded Hammer Curl