WEDNESDAY

MVMNT Fitness – GPP

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New to Virtuous?

New to Virtuous? Having Trouble Understanding the Workout?

Start by Watching Our Workout Track Explanation Video –> HERE

STRENGTH

Fitness Strength Superset (Weight)

4 Sets

A1 8-10 Landmine Squats

A2 10-12 S/L Glute bridges/ Leg
Working up each set

Rest 90sec – 2 min

Performance – Strength Superset (Weight)

A1) 10-12 Landmine Squats

A2 ) Elevated Weighted S/L Glute Bridges 10-12 reps / leg

(16-24″)
Working up each set

Rest 90sec – 2 min

CONDITIONING

FITNESS (AMRAP – Reps)

For 10 minutes:

2-4-6-8-10-12 reps etc.. of:

Front Squats

-8 V-ups in between each set

For total Front Squat reps
For total Front Squat reps

Girls: 80#

Guys: 115#

PERFORMANCE (AMRAP – Reps)

For 10 minutes:

2-4-6-8-10-12 reps etc…of:

Overhead Squats

-8 Toes to Bar after each set
Girls: 75#

Guys: 105#

Additional Optional Muscle

4 sets:

15 DB Hip Thrusts

20 Russian Twists

Rest 1 minute

Additional Optional Endurance

Echo or Assault Bike

For 7 sets:

Bike 2 minutes @HARD

Bike 1 minute Easy Pedal @EASY