TUESDAY

MVMNT Fitness – GPP

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STRENGTH

Strength Tri-set (Weight)

3 sets

A1 10-12 Filly Press each arm

A2 8-10 tempo 2/0/2/0 Rev Grip Stem Rows

A3 6-8 tempo push ups 3/0/x/0

rest 90 seconds

CONDITIONING

FITNESS (Time)

For 5 sets

10 Push Press

10 Pull Ups

300M Run
Recommended:

Ladies: 65#

Gents: 95#

PERFORMANCE (Time)

For 5 sets

10 Push Press

10 Chest to Bar Pull Ups

400M Run
Recommended:

Ladies: 80#

Gents: 115#

Additional Optional Muscle

4 sets:

10 Curl to Press

15 Band Pull Aparts

Rest as needed