Tuesday, 30 April (0056)

MVMNT Fitness – GPP

A: Metcon (Time)

6 Rounds

10 KB Swings

10 Goblet Squat

10 KB Clean + Press (R)

10 Front Rack Reverse Lunge (R)

1 Wall Walks
Rx

(35/26)

B: Metcon (No Measure)

3 Rounds: NFT:

10 Hand Release Push Up (3/1/x/1)

10 Dips (3/1/x/1)
Rx

BWT + No Band

Rx+

Push Ups and Dips on Rings