Monday, 25 March (0030)

MVMNT Fitness – GPP

A: Metcon (No Measure)

Every 2mins for 10mins

20sec Side Plank R/L

5 DB Snatch R/L

20m Broad Jump (no max jumps)

B: Metcon (AMRAP – Reps)

EMOM 8: (score pull up)

10sec Chin Over Bar Hold (Pronated)

Into

20sec Max Strict Pull Up (Band as Needed)

C: Metcon (No Measure)

Rotate Through for 10mins

20sec Deadbug

20 Tuck to Hang on Bar

20sec 1/2 Hollow (Lower)

20 Tuck to Hollow on Bar