Wednesday, 20 March (0026)

MVMNT Fitness – GPP

A: Metcon (No Measure)

1. 10mins of Single Under Variations

– Regular Singles

– Single Leg R/L

– Alternating

– Stagger R/L

– Scissors

Then: Double Under Intro

B: Metcon (AMRAP – Reps)

2. EMOM 10

1) 20sec:Single Unders::20sec:Double Under (Attempt)

2) 100m Sprint Row (Xx/Ms. Marshall/The Dude/Falkor)
Xx (1:25-1:32)

Ms. Marshall (1:38-1:45)

The Dude (1:50-2:00)

Falkor (2:05-2:12)

Score # of Double Unders

C: Metcon (No Measure)

Rotate through for 10mins:

Accumulate 1min Hang from Bar

8-12 One Arm Bent Over DB Row R/L