Monday, 10 July

MVMNT Fitness – GPP

Every 3mins for 15mins (5 Rounds): RPE 8: (No Measure)

6 Back Squat (Progressive)

2 Box Jump

45sec Bike (Moderate)

Back Squat (5 x 6)

Triset: 3 Rounds: NFT: RPE 8: (No Measure)

12 DB Bulgarian Split Squat

7 1-2-3 Sissy Squat

45sec Ankle Touch

40sec:20sec::Work:Rest: Each: (No Measure)

1) Plank on Hands

2) Side Plank on Elbow (R)

3) Plank on Elbows

4) Side Plank on Elbow (L)

5) Up Down Plank