7
Jul
Saturday, 8 July
MVMNT Fitness – GPP
AMRAP 10: Teams of (2): (No Measure)
10/7cal Bike
10 Goblet Squat
2min Rest
AMRAP 10: Teams of (2): (No Measure)
10/7cal Row
10 Alt. DB Snatch
2min Rest
AMRAP 10: Teams of (2): (No Measure)
10/7cal Ski
10 Burpee
2min Rest
8min Abs (Classic) (No Measure)
1) Simple Crunch
2) Elbow to Knee (R)
3) Elbow to Knee (L)
4) Ankle Touches
5) Reverse Crunch
6) Side Crunch (R)
7) Side Crunch (L)
7) Push Through
8) Heels to Heaven
9) Alternate Crunch
10) Concentrated Crunch (20sec)