Tuesday, 27 June

MVMNT Fitness – GPP

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High Hang Muscle Clean + Hang Power Clean (5 x 1+1 (Moderate))

Bench Press (3-2-2-2 @ 85%-90%-92.5%-92.5%)

3 Rounds: NFT: RPE 8: (No Measure)

12 Chin Up

Max Ring Row

12 Incline DB Press

Max Push Up

8min Abs (Classic) (No Measure)

1) Simple Crunch
2) Elbow to Knee (R)
3) Elbow to Knee (L)
4) Ankle Touches
5) Reverse Crunch
6) Side Crunch (R)
7) Side Crunch (L)
7) Push Through
8) Heels to Heaven
9) Alternate Crunch
10) Concentrated Crunch (20sec)