Monday, 26 June

MVMNT Fitness – GPP

View Public Whiteboard

Every 2:30 for 12:30 (5 Rounds) (No Measure)

8 Back Squat (50%)

6 Front Squat (Same Wt.)

Back Squat (8 @ 50%)

Triset: 3 Rounds: NFT: RPE 8: (No Measure)

12 Bottom Up Split Squat R/L

12 Good Morning

12 Goblet Squat

8min Abs (Classic) (No Measure)

1) Simple Crunch
2) Elbow to Knee (R)
3) Elbow to Knee (L)
4) Ankle Touches
5) Reverse Crunch
6) Side Crunch (R)
7) Side Crunch (L)
7) Push Through
8) Heels to Heaven
9) Alternate Crunch
10) Concentrated Crunch (20sec)