Tuesday, 20 June

MVMNT Fitness – GPP

Hang Power Clean (5 x 3 (Linear))

Bench Press (4-4-4-2-2 @ 80%-85%-90%-92.5%-92.5%)

3 Rounds: NFT: RPE 8: (No Measure)

12 Chin Up

Max Ring Row

12 Incline DB Press

Max Push Up