Tuesday, June 13

MVMNT Fitness – GPP

High Hang Power Clean (5 x 3 (Linear))

Bench Press (6-4-4-4 @ 80%-85%-85%-85% )

4 Rounds: 30sec:30sec: RPE 9: (No Measure)

1) Pull Up (Band as Needed)

2) Dbl Banded Tricep Ext.

3) DB Seagull Fly

*4 Rounds, then rotate to next movement*