Friday, 16 June

MVMNT Fitness – GPP

3 Rounds: Against 2min Clock: RPE 9: (3 Rounds for calories)

20 Wall Ball

Max Cal Row

4 Rounds: NFT: RPE 9: (No Measure)

8 One Arm DB Upright Row R/L

8 Half Kneeling Landmine Press R/L

12 DB Lateral Raise

For Time: (AMRAP – Reps)

50 Hand Release Push Up