Saturday, 1 April

MVMNT Fitness – GPP

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4 Rounds: 25:15: RPE 8: (No Measure)

1) Cal Bike

2) Alt. DB Press

3) Full Sit Up

4 Rounds: 25:15: RPE 8: (No Measure)

1) Cal Row

2) Sissy Squat

3) Ankle Touch

4 Rounds: 25:15: RPE 8: (No Measure)

1) Cal Ski

2) KB Swing

3) Knees to Chest