Wednesday, 24 May

MVMNT Fitness – GPP

1min Each: RPE 8/9: (No Measure)

1) Wt. Ankle Touch

2) V-Up

Back Squat (8-8-8-8 (65%-70%-75%-80%))

Front Squat (5-5-5-5 (60%-65%-70%-70%))

Triset: 3 Rounds: NFT: RPE 8: (No Measure)

8 Touch and Go Sumo Deadlift (Linear)

16 KB Swings

20/16cal Bike