Tuesday, 18 April

MVMNT Fitness – GPP

EMOM 15: RPE 8: (No Measure)

1) 8 Bench Press (Progressive)

2) 8 One Arm DB Bent Over Row R/L

3) 10-15 HRPU

Bench Press (5 x 8 Progressive)

EMOM 9: RPE 8: (No Measure)

1) 15sec Ring Support

2) 15sec Bottom of Push Up Hold

3) 15sec Chin Over Bar Hang

3 Rounds: NFT: RPE 8: (No Measure)

25 Ankle Touches

15 Hanging Leg Raise