Wednesday, 29 March

MVMNT Fitness – GPP

Metcon (No Measure)

EMOM 8: RPE 8:

8 Alt. DB Snatch (Progressive)

EMOM 8: RPE 8:

3 Wall Walks

EMOM 8: RPE 9:

6 Alt. DB Snatch (Moderate)

1 Wall Walk

3 Rounds: NFT: (No Measure)

8 Chin Ups

50 Banded Tricep Push Down

8 Landmine Wide Row R/L