Friday, 17 March

MVMNT Fitness – GPP

Combo: 3 Rounds: NFT: RPE 8: (No Measure)

8 Standing Split Squat R/L

6-10 Jumping Lunge Complex*

*Hands at Side

Hands Lateral

Hands Overhead

Hands Jumping

Combo: 3 Rounds: NFT: RPE 8: (No Measure)

10 Ring Row + 10 Kipping Ring Row

20 DB Bicep Curls

Combo: 3 Rounds: NFT: RPE 8: (No Measure)

10 Burpee Box Jump

5 Wall Walks

Combo: 3 Rounds: NFT: RPE 8: (No Measure)

12 Crossbody Landmine Clean + Press R/L

20 Hanging Knee Tucks