Saturday, 11 March

MVMNT Fitness – GPP

Against 12mins Clock: Teams of (3): RPE 8: (No Measure)

Cal Bike*

*After each effort complete 10 DB Bench and 25 Ankle Touches

Against 12mins Clock: Teams of (3): RPE 8: (No Measure)

Cal Row*

*After each effort complete 20 Jumping Lunge and 25 Knees to Chest

Against 12min Clock: Teams of (3): RPE 8: (No Measure)

Cal Ski*

*After each effort complete 10 Burpees and 25 Full Sit Ups