Saturday, 4 March

MVMNT Fitness – GPP

5 Rounds: 10sec:20sec: (No Measure)

A) Cal Bike

B) DB Bench

C) Ankle Touches

*Complete rounds on each movement before moving on*

5 Rounds: 10sec:20sec: (No Measure)

A) Cal Row

B) Goblet Jumping Lunge

C) Up Down Plank

*Complete rounds on each movement before moving on*

5 Rounds: 10sec:20sec: (No Measure)

A) Cal Ski

B) Burpee

C) Wt. Full Sit Up

*Complete rounds on each movement before moving on*