Saturday, 11 February

MVMNT Fitness – GPP

3 Rounds: 50sec:20sec: (No Measure)

A) Cal Bike

B) 5 1-2-3 Push Up

C) Bear Plank

3 Rounds: 50sec:20sec: (No Measure)

A) Cal Row

B) 5 1-2-3 Squat

C) Up Down Plank

3 Rounds: 50sec:20sec: (No Measure)

A) Cal Ski

B) DB Box Step Over

C) Plank + KB Drag Through