Tuesday, 31 January

MVMNT Fitness – GPP

Push Press (3 x 3 @ 85%)

Bench Press (3 x 4 @ 87%)

Combo: 3 Rounds: NFT: RPE 8: (No Measure)

8 Half Kneeling DB Press R/L

30 Double Band Tricep Ext.

-1min Rest-

4 Rounds: NFT: RPE 8: (No Measure)

14 Push Up + Twist

20 CrossOver Chest Press

Max DB Bench