Friday, 27 January

MVMNT Fitness – GPP

4 Sets for Quality: (No Measure)

3 Press to Squat

4 Sets for Quality: (No Measure)

3 Snatch Balance

4 Sets for Quality: (No Measure)

3 Hang Power Snatch

4 Sets for Quality: (No Measure)

3 Snatch Grip Dead Lift