Monday, 23 January

MVMNT Fitness – GPP

Hang Power Clean (Every 2mins for 10mins (5 Rounds):)

3 Hang Power Clean (Progressive)

Back Squat (5 x 5 @ 85%)

Combo: 3 Rounds: NFT: RPE 8: (No Measure)

12 Top Down Single Leg Squat

12 Sissy Squat

-1min Rest-

4 Rounds: NFT: RPE 8: (No Measure)

5 Pull Up

15 Banded Lat Pull

5 Bent Over Barbell Row

15 Ring Row