Tuesday, 17 January

MVMNT Fitness – GPP

Bench Press (Every 90sec for 12mins (8 Rounds):
Build to Heavy (3) Bench Press)

Combo: 3 Rounds: NFT: RPE 8: (No Measure)

8 One Arm Landmine Push Press R/L

50 Banded Tricep Ext.

-1min Rest-

4 Rounds: Against 1:15 Clock: RPE 9: (No Measure)

12 Burpee

Max Cal Ski

-Rest 2mins-