Wednesday, 11 January

MVMNT Fitness – GPP

Hip Thrust (10-8-8-6)

(75-78-81-84)

Combo: 3 Rounds: NFT: RPE 8: (No Measure)

6 Nordic Curl Negatives

50 Ankle Touches

-1min Rest-

For 18mins: Teams of (2): For Cals: RPE 8: (No Measure)

Cal Bike*

*Switch Every 45sec OR every 10cal*