Tuesday, 10 January

MVMNT Fitness – GPP

Bench Press (10-8-8-6 (75-78-81-84))

Combo: 3 Rounds: NFT: RPE 8: (No Measure)

20 Alt. Inc. DB Bench (On Medball)

12 Push Up + Twist

-1min Rest-

A: For Time: RPE 9: (Time)

RPE: 9:

30 Alt. DB Snatch

30cal Row

B: For Time: RPE 9: (Time)

20 Alt. DB Snatch

20cal Ski

C: For Time: RPE 9: (Time)

10 DB Devil Press