Tuesday, 27 December

MVMNT Fitness – GPP

Bench Press (12-12-12-12 (75-75-75-75))

Combo: 3 Rounds: NFT: RPE 8: (No Measure)

20 Seated Alt. DB Press

15 Hand Release Push Up

-1min Rest-

EMOM 12: RPE 8: (No Measure)

1) 20sec Ring Support

2) 20 Dips on Box

3) 20sec Bear Plank

4) 50 Double Band Tricep Ext. (#0)