Thursday, 29 December

MVMNT Fitness – GPP

Shoulder Press (12-12-12-12 (75-75-75-75))

Combo: 3 Rounds: NFT: RPE 8: (No Measure)

12 Landmine Press R/L

30sec Side Plank R/L

-1min Rest-

Medeiros Machine Madness (1.0) (Calories)

EMOM 21
1) Cal Row
2) Cal Bike
3) Cal Ski

Hit the same calorie total on all machines and progress numbers as your fitness level increases.

*Score is ONLY the calorie goal you’re able to successfully complete for the entire workout*