Monday, 19 December

MVMNT Fitness – GPP

Tempo Back Squat (3/3/X/1) (15mins to Build to Heavy: RPE 9:)

*Eccentric/Full Range/Concentric/Isometric*

Combo: 3 Rounds: NFT: RPE 8: (No Measure)

12 Bulgarian Split Squat R/L

30 Ankle Touches

-1min Rest-

EMOM 12 (No Measure)

1) 10/7cal Bike

2) 3 DB Man Maker