Thursday, 15 December

MVMNT Fitness – GPP

Combo: 3 Rounds: NFT: RPE 8: (No Measure)

12 DB Shoulder Circuit (Front Raise/Lateral Raise/Rear Raise)

1min OH Farmers Carry

-1min Rest-

Tempo Press (1/1/3/1) (15mins to Build to Moderate:
5 Tempo Press (1/1/3/1)*)

(1/1/3/1)*
*Eccentric/Full Range/Concentric/Isometric*

Medeiros Machine Madness (1.0) (Calories)

EMOM 21
1) Cal Row
2) Cal Bike
3) Cal Ski

Hit the same calorie total on all machines and progress numbers as your fitness level increases.

*Score is ONLY the calorie goal you’re able to successfully complete for the entire workout*
Increase 1-2cal from last week .

*Choose same calorie goal for EACH MACHINE*