Thursday, 1 December

MVMNT Fitness – GPP

Combo: 3 Rounds: NFT: RPE 8:

12 Half Kneeling DB Press R/L

20sec+20sec Plank on Elbows

Tempo Press (3/0/X/1) (15mins to Build to Moderate (5))

(3/0/X/1)*

*Eccentric/Full Range/Concentric/Isometric*

2sets: For Quality: RPE 8/9:

1min Row 22s/m

1min Row 24s/m

1min Row 26s/m

30sec Row 28s/m

30sec Row 28+s/m