Friday, 2 December

MVMNT Fitness – GPP

4 Sets for Quality: RPE 7:

3 High Hang Muscle Clean + 3 Front Squat

4sets for Quality: RPE 7:

5 Three Position Haulting Clean Grip Deadlift

3 Rounds: NFT: RPE 7:

20 Barbell Rev. Curl

20sec Deadbug

20sec Deadbug + Alt. Heel Taps

3 Rounds: NFT: RPE 8:

20sec Chin Over Bar Hold

20sec Bent Over Row Hold

20sec Hang from Bar