Monday, 24 November

MVMNT Fitness – GPP

Combo: 3 Rounds: NFT: RPE 8:

12 Goblet Squat

20 Bottom Up Jump Lunge/Rev. Lunge

-1min Rest-

Tempo Back Squat (15mins to Build to Moderate)

(3/0/X/1)*
*Eccentric/Full Range/Concentric/Isometric*
(3/0/X/1)*

*Eccentric/Full Range/Concentric/Isometric*

10 Rounds: For Quality: RPE 8-9:

30sec CONSISTENT Bike

Rest 1-2mins