Monday, 14 November

MVMNT Fitness – GPP

Every 2mins for 12mins: RPE 7:

4 Front Squat (Moderate)

Combo: 3 Rounds: NFT: RPE 8:

12 Nordic Curl (Use Partner if Necessary)

20 Sissy Squat

Combo: 3 Rounds: NFT: RPE 8:

12 Goblet Reverse Lunge R/L

15 Weighted Full Sit Up (Use 5#-25# Plate)

For Cal: RPE 8:

1min Bike

45sec Bike

30sec Bike

30sec Bike

15sec Bike

*Rest 1min between each set*