Monday, 3 October

MVMNT Fitness – GPP

Combo: 4 Rounds: NFT: RPE 6:

8 Bottom Up Split Squat R/L

12 Box Jump*

-Rest 1min-

*Jump Up and STEP DOWN*

15mins to Build to HEAVY* : RPE 8:

6 Back Squat

*HEAVY is something you consider heavy for the day NOT a absolute max*

Back Squat (Heavy x 6)

3 Rounds: Each for Time: RPE 7-8:

8 DB Thruster

10 Burpee

12cal Bike

-Rest 2-3mins-