March 21, 2019

MVMNT Fitness – Passion Church Warm-up A)Partner Row (You go I Go) 100m x 6 Each B)Band pull apart x 15 Strength Box step ups... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) EMOM 6 5 Burpees 5-10 Hand Release Push Up @8mins EMOM 6 10 Burpee (max 30sec) @16mins... Read More