Wednesday, 9 September (009)

MVMNT Fitness – GPP

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Warm-up

5min Bike/Row (Progressive RPE)

•10 Reps Each:

-Air Squat

-Front Lunge R/L

-Lateral Lunge R/L

-Reverse Lunge R/L

-SNF R/L

-J Curl w/ Barbell

A: Metcon (No Measure)

Combo: 4 Sets: RPE 8:

4 Back Squat (85%)

12 Half Kneeling DB Press R/L

A: Back Squat (4-4-4-4)

B: Metcon (No Measure)

Combo: 3 Sets: RPE 8:

10 Glute-Ham Raise

12 Chin Up

C: Metcon (No Measure)

Combo: 3 Sets: RPE 9:

15 Sissy Squat

15 One Arm DB Upright Row R/L