20
Aug
Wednesday, 4 September (0003)
MVMNT Fitness – Get Strong
A: Metcon (No Measure)
Combo: 3 Rounds: NFT:
20 Goblet Jumping Squat
20sec Three Way Plank R/L
B: Front Squat (10-8-8-6)
Build to Heavy (20mins)
C: Metcon (No Measure)
Combo: 3 Rounds: NFT:
20 Alt. DB Box Step Up
8-12 RDL (Barbell)
D: Metcon (No Measure)
4 Rounds: NFT:
10 Pull Up
12 Ring Row
20 Plank + KB Drag Through