Wednesday, 31 May

MVMNT Fitness – GPP

Back Squat (6-6-6-6 (65%-75%-80%-80%))

Front Squat (5-5-5-5 (60%-65%-70%-70%))

8min Abs (Classic) (No Measure)

1) Simple Crunch
2) Elbow to Knee (R)
3) Elbow to Knee (L)
4) Ankle Touches
5) Reverse Crunch
6) Side Crunch (R)
7) Side Crunch (L)
7) Push Through
8) Heels to Heaven
9) Alternate Crunch
10) Concentrated Crunch (20sec)

Triset: 3 Rounds: NFT: RPE 8: (No Measure)

8 Touch and Go Sumo Deadlift (Linear)

8 DB Lateral Lunge R/L

20/16cal Bike