Wednesday, 3 February (03)

MVMNT Fitness – GPP

View Public Whiteboard

A: Metcon (No Measure)

Every 90sec for 15mins (10 Rounds)

Top to Bottom Clean + Jerk

A: Top to Bottom Clean + Jerk (1-1-1-1-1)

B: Metcon (AMRAP – Reps)

5 Rounds: Against 1min Clock:

8/6cal Bike Sprint

AMRAP DB Thruster

-Rest 2mins-