Wednesday, 28 August (0135)

Announcements

Class Schedule for Labor Day Weekend –

Friday, 30 August:
•530am, 630am, 930am, and 530pm Class

Saturday, 31 August:
•9am

Monday, 2 September:
•9am

MVMNT Fitness – GPP

A: Metcon (No Measure)

Combo: 3 Rounds: NFT:

10 Turkish Get Ups

20 Plank + KB Drag Through

B: Metcon (No Measure)

Combo: 3 Rounds: NFT:

10 DB Shoulder Circuit

15 Plyo Push Up

C: Metcon (No Measure)

Combo: 3 Rounds: NFT:

10 Glute Ham Raise

20 Jumping Lunge

D: Metcon (Time)

For Time:

40cal Bike