Wednesday, 27 January (32)

MVMNT Fitness – GPP

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A: Metcon (No Measure)

12 Sets: IGYG: For Weight:

8/6cal Bike Sprint

Clean and Jerk 2+1 (progressive)

A: Clean and Jerk (2+1)

B: Front Squat (5-5-5-5-5)

72.5-75%