Wednesday, 25 March

MVMNT Fitness – GPP

A: Metcon (No Measure)

4 Rounds: NFT:

12 Hand Release Push-Ups

12 Dips (on Chair)

1min Rest

B: Metcon (No Measure)

4 Rounds: NFT:

12 Jumping Squat

12 Jumping Lunge

1min Rest

C: Metcon (No Measure)

4 Rounds: NFT:

12 Ankle Touches

12 Full Sit-Ups

12 Side Crunches R/L

1min Rest

D: Metcon (No Measure)

EMOM 10

1) 40sec Plank

2) 40 Mtn. Climbers (single count)