Wednesday, 22 July (009)

MVMNT Fitness – GPP

View Public Whiteboard

A: Metcon (No Measure)

Warm Up : NFT:

5min Bike (Moderate)

1min Each:

1) Couch Stretch R/L

3) Forward Fold

4) Lizard R/L

B: Metcon (No Measure)

EMOM 12

1) 12 DB RDL

2) 12 KB Sumo Deadlift Highpull

C: Metcon (No Measure)

3 Rounds: NFT:

10 Jumping Lunge Complex

10 Alt. DB Snatch R/L

50 Ankle Touches