Wednesday, 21 June

MVMNT Fitness – GPP

Back Squat (4-4-4-4 (75%-80%-80%-80%))

Front Squat (5-5-5-5 (60%-65%-70%-70%))

Triset: 3 Rounds: NFT: RPE 8: (No Measure)

20 TNG DB Deadlift (Linear)

8 Landmine Curtsy Lunges R/L

30 KB Swing (Moderate)

40sec:20sec::Work:Rest: Each: (No Measure)

1) Up Down Plank

2) Side Plank w/ Twist (R)

3) Plank + Alt. Shoulder Taps

4) Side Plank w/ Twist (L)