Wednesday, 14 June

MVMNT Fitness – GPP

Back Squat (10-10-8-8 (60%-65%-70%-75%))

Front Squat (5-5-5-5 (60%-65%-70%-70%))

Triset: 3 Rounds: NFT: RPE 8: (No Measure)

8 Sumodeadlift High Pull (Linear)

8 DB Lateral Lunge R/L

30 KB Swing (Moderate)

40sec:20sec::Work:Rest: Each: (No Measure)

1) Plank on Hands

2) Side Plank on Elbow (R)

3) Plank on Elbows

4) Side Plank on Elbow (L)

5) Up Down Plank