Wednesday, 12 July

MVMNT Fitness – GPP

Deadlift (5 x 6 (Progressive))

Triset: 3 Rounds: NFT: RPE 8: (No Measure)

8 Landmine Curtsy Lunges R/L

30 KB Swing (Moderate)

35/27cal Row

40sec:20sec::Work:Rest: Each: (No Measure)

1) Up Down Plank

2) Side Plank w/ Twist (R)

3) Plank + Alt. Shoulder Taps

4) Side Plank w/ Twist (L)