Wednesday, 10 February (07)

MVMNT Fitness – GPP

View Public Whiteboard

A: Metcon (Weight)

Every 90sec for 15mins (10 Rounds)

3 Thrusters (Progressive)

B: Metcon (3 Rounds for time)

3 Rounds: Each for Time:

50 Barbell Front Squat

25 Hand Release Push Up

-Rest 2-3mins-